The "Gong Bath" or "Sound Bath", group therapy meditation, is a very ancient technique from Asia, a complete sound bath that produces an amazing sense of well-being through the vibration of all the water within the body
The sound vibrations emitted by the gongs and the bowls send signals that are interpreted at the biological, energetic and emotional levels, directing the cells to develop in a homeostatic rather than unbalanced manner.
The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system. Water has often been used as an analogy for the rippling effect of the gong’s vibrations, partially because our bodies are approximately 70 percent water and water serves to conduct sound waves.
When played properly, the gong produces a whole spectrum of harmonics that are based on pressure waves. The gong sound vibrates the energy meridians in the body and brings them into balance. Kundalini energy, which begins at the base of the spine, is released, traveling upwards along the spine through the body. When this occurs you may experience twitching muscles or even some discomfort if there are blockages along the meridians.
Gong sound can be used to rebalance the physical, emotional and spiritual bodies. It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feeling of separation and loneliness, and all kinds of fears along with many other conditions related to lack of balance and harmony in the body.
All you have to do is lie down in a comfortably way, close your eyes and relax. Discover a world of peace and self-discovery, a serene space for you to take refuge in. Gong Bath is the will seamlessly take you in meditative states.
Gong Bath can be used also for OSHO meditations, for your chakra balancing or your healing practice. Moreover, you can choose to add some background music to relax you even more during this experience.