~ Workplace Wellness ~

“Most of us have been taught that in order to be successful in life we need to struggle, to fight, to focus, to concentrate.”

The trouble with this approach is that the more we struggle, the more tense we become and the more tense we are, the worse we perform. The meditative approach is to understand that in order to be at our best, in order to give each moment our best—and to receive the best from each moment—we need to be as aware as possible. And to be aware we need to be relaxed. Such are the pressures of modern life that there has never been a more restless world to live in.

“Some key benefits of Wellness workshop are”

• Learn Practical Tools and Techniques to raise our energy level and being more centred
• Encouraging Alternative therapies as part of the culture in the organization
• Silence the Chatter of the Mind with help of simple and practical tools and techniques

The worksite organizational culture and environment are powerful influences on behavior and these needs to be put to use as a means of assisting employees to adopt a healthier lifestyle. Benefits of worksite wellness programs for employees include:

• Weight reduction
• Improved physical fitness
• Increased stamina
• Lower levels of stress
• Increased well-being, self-image and self-esteem

Employers can also benefit from worksite wellness programs. According to recent research, employers’ benefits are:

• Enhanced recruitment and retention of healthy employees
• Reduced healthcare costs
• Decreased rates of illness and injuries
• Reduced employee absenteeism
• Improved employee relations and morale
• Increased productivitye